Collagen Supplements for Skin Care: Do They Really Work?

Collagen has become a buzzword in the world of skincare, but is it just hype, or can it really help your skin glow from within?

Let’s explore.

What Is Collagen? Why Does It Matter?

Collagen is the most abundant protein in your body. It’s what gives skin its structure, elasticity, and that firm, youthful bounce. As we age (hello, mid-20s and beyond), our natural collagen production starts to slow down, leading to fine lines, dryness, and a loss of plumpness.

This is where collagen supplements come in.

How Collagen Supplements Work

Most collagen supplements come in the form of hydrolyzed collagen peptides. It's a broken down version of collagen that’s easier for your body to absorb. Once digested, your body uses these amino acids as building blocks to support skin, hair, nails, joints, and even gut health.

While the research is still growing, several studies have shown that daily collagen supplementation may improve skin hydration, elasticity, and smoothness over time. As always, a nutrient rich, anti-inflammatory diet is the base on which we build and collagen should be an addition to this.

Things to Keep in Mind

• Look for clean, simple formulas — no added sugars or fillers.

• Type I and III collagen are best for skin.

• Vitamin C helps your body absorb and use collagen more effectively.

• Results take time — most people notice a difference after 8–12 weeks of daily use.

All in all, look for high quality collagen that you can easily incorporate into your routine. Bovine sourced collagen, such as Vital Proteins Bovine Collagen, or marine sourced collage, such as Organika, can both be great options.

Feel-Good Take

I think of collagen as one piece of a bigger puzzle. It's not a miracle fix, but can be a gentle support for glowing skin. I personally love mixing unflavored collagen into golden milk lattes but it can be added to many hot drinks and smoothies!

As always, check in with your body and what feels nourishing to you. Slow, steady care creates the most lasting glow.

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